Price: $7.95
(as of Feb 20, 2025 09:33:04 UTC – Details)
Discover the transformative power of resistance band training with our comprehensive guide and 25 pre-programed workouts. Learn how these portable and versatile tools can sculpt your body, improve strength, and enhance overall fitness. Explore a wide range of exercises targeting every major muscle group, with adjustable resistance levels suitable for all fitness levels. Experience joint-friendly workouts that promote muscle tone and functional strength, while also enhancing stability and balance. Whether you’re a beginner or seasoned athlete, this book offers creative and effective exercises to keep your workouts fresh and engaging. Say goodbye to expensive gym memberships and bulky equipment – revolutionize your fitness journey with the simplicity and affordability of resistance bands.
ASIN : B0CY2Y8ZFQ
Publisher : Independently published (March 13, 2024)
Language : English
Paperback : 33 pages
ISBN-13 : 979-8884777316
Reading age : Baby – 18 years
Item Weight : 5.1 ounces
Dimensions : 8.27 x 0.08 x 11.69 inches
