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(as of Jan 28, 2025 06:27:13 UTC – Details)
This guide offers a thorough examination of essential vitamins, minerals, and supplements, including their roles in human health, recommended daily intakes, and food sources. It covers:
Detailed profiles of vitamins and minerals
Overview of important dietary supplements
Emerging research on longevity-focused supplements
Practical advice on supplement interactions and timing
Guidance on multivitamins vs. individual supplements
Tips for healthy eating and portion control
Considerations on medication interactions
The book emphasizes the importance of a balanced diet and professional medical advice while providing readers with the tools to make informed decisions about their nutritional needs. It serves as a valuable resource for anyone looking to optimize their health through proper nutrition and supplementation.
ASIN : B0DKB6KXNH
Publication date : October 18, 2024
Language : English
File size : 1263 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 119 pages
