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Instead of acidic meals, those with a pH higher than 7 are encouraged to consume alkaline ones according to the alkaline diet. According to this school of thought, acid-producing foods are bad for you.
Tom Brady and Victoria Beckman were among the famous people who helped spread the word about the diet. The alkaline diet, however, has a history that predates the purported scientific study of it.
Good, nutrient-dense foods that are fresh are part of the alkaline diet. It outlaws sugary and otherwise nutritionally deficient junk food. Despite the limitations of the alkaline diet’s scientific backing, the dietary practices it advocates for can have positive effects on health.
Can it accommodate personal preferences or limitations?
The alkaline diet might be less of a challenge to adhere to if you’re vegetarian or suffer from food allergies.
To those who choose a plant-based diet, this is primarily a vegetarian diet. Dairy is off-limits, therefore it’s suitable for vegans as well.
Gluten-free: Wheat is not allowed on this diet. However, in order to stay away from gluten altogether, you need read food labels thoroughly, since gluten is present in many different foods.
In addition to wheat, the diet eliminates the majority of other common allergens, such as eggs, peanuts, walnuts, fish, and shellfish. Those watching their sugar and fat intake will also benefit from it.
ASIN : B0DV36W4GK
Publication date : January 24, 2025
Language : English
File size : 561 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 56 pages
Page numbers source ISBN : B0DS13VLZM
