Price: $5.99
(as of Feb 19, 2025 22:05:55 UTC – Details)
Resistance band workouts are excellent for seniors. They are slow, controlled, and can help enhance flexibility, balance, coordination, and strength while protecting the joints.They’re an excellent way to strengthen your legs, arms, and core.
Seniors lack the endurance to run, lift weights, and engage in aerobics as they age.However, resistance bands provide seniors with a wonderful option for a total-body strength workout. They are easy on the joints and aid seniors in maintaining a healthy and fit body.
The Resistance Band Chair Exercises in this book will help:
Enhance Balance
Enhance Your Mobility
Enhance Your Flexibility
Relieve Joint Stiffness and Pain
Relief Lower Back Pain
Prevent Injury
Prevent falls
Strengthen your body
And more.
ASIN : B0B18Q9BWD
Publisher : Independently published (May 17, 2022)
Language : English
Paperback : 59 pages
ISBN-13 : 979-8829376475
Item Weight : 5 ounces
Dimensions : 6 x 0.14 x 9 inches
