Price: $8.99
(as of Feb 20, 2025 03:48:22 UTC – Details)
DESCRIPTION:
Are you above 40-65yrs old? Do you want to stay fit throughout the rest of your life? are you having difficulties in moving from one place to another as you are growing old? then this book is for you.
The Chair Resistance Band Exercises For Seniors is a book that is written especially for seniors who want to stay fit in both their upper and lower or suffering from imbalance, body stiffness, fal, and arthritis etc as a result of ageing.
Latest research has already shown that balance fitness exercises do not only reduce the likelihood of a senior citizen falling but also enable seniors to fall gently, which helps them avoid serious injury.
However, according to another research, specific balance-focused fitness programs stand the chance to reduce the number of falls that tends to result in minor injury by a minimum of 37% and the number of falls that caused a very serious injury by a minimum of 42%. An estimated 61% of seniors who fell after performing balance fitness routine exercises were likely to prevent a bone fracture as a result of an accident.
In this book, we have compiled a list of seated exercises with resistance band that a senior can do at home to enhance stamina, mobility, flexibility, rehabilitation and prevent falls.
However, you don’t need to go to the gym centre or need any type of exercise equipment before you start these exercises.what you have to do is to get a chair and any type of resistance band depending on the exercise you want to do.
Most times, going to the gym centre may be tiring especially for seniors because of their age and also buying different types of equipment for fitness may be very expensive.
This book will assist you to accomplish the following in a little while:
Chair resistance band exercises with simple equipments such as chair and
resistance band.
benefits of resistance band exercise for seniors.
Benefits of chair resistance band exercise for seniors.
Different types of chair resistance band exercises for the lower body that will help seniors to improve stamina, mobility and balance.
Different chair resisstance band exercises for upper body that can strengthen and prevent stiffness.
GRAB YOUR COPY NOW!1!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
ASIN : B0B1JH2Z22
Publisher : Independently published (May 23, 2022)
Language : English
Paperback : 46 pages
ISBN-13 : 979-8831494440
Item Weight : 4.2 ounces
Dimensions : 6 x 0.12 x 9 inches
