Price: $6.99
(as of Feb 20, 2025 05:12:44 UTC – Details)
Resistance training, often known as strength training, is a type of exercise that improves physical strength and endurance. During resistance training, muscles are forced to work against tension provided by body weight, dumbbells, gravity, machines, or resistance bands.
When resistance training is incorporated into a person’s regular exercise program, they see significant gains in muscle strength, balance, coordination, flexibility, and range of motion. Resistance training also aids in preventing bone loss and alleviating the symptoms of arthritis.
ASIN : B0BQY8C8Z6
Publisher : Independently published (December 23, 2022)
Language : English
Paperback : 51 pages
ISBN-13 : 979-8370935374
Item Weight : 4.6 ounces
Dimensions : 6 x 0.12 x 9 inches
