Price: $14.95 - $5.99
(as of Jan 30, 2025 07:55:03 UTC – Details)
As we get older, simple activities like getting out of bed and out of a chair become more difficult.
Muscle mass, strength, flexibility, and lubrication of our joints all decrease as we age, and this is usually the reason for these limitations. But that doesn’t mean we have to accept a life of limited mobility. Flexibility exercises can help seniors maintain flexibility and strength, even if they are recovering from injuries or are confined to a wheelchair.
Maintaining good flexibility through stretching can alleviate the symptoms of arthritis and lower back pain, minimize the risk of falling, support good posture, and improve circulation.
ASIN : B0B2TY6LS1
Publisher : Independently published (June 3, 2022)
Language : English
Paperback : 44 pages
ISBN-13 : 979-8833879627
Item Weight : 4.2 ounces
Dimensions : 6 x 0.1 x 9 inches
