EASIEST Home Workout Journal with Exercises Using Body Weight, Resistance Bands, and Dumbbells: A Daily Checklist to Stay Fit and Active, 30-90 Seconds at a Time
Whether you’re working, watching tv, or doing chores, you can get a full body workout in by the end of every day. This daily checklist journal allows you to choose the exercise you feel like doing in that moment. Each day includes plenty of exercises to choose from. The exercises are sectioned by type so that by the end of each day you have worked your entire body. The guesswork is done for you. Simply set a timer for 30-90 seconds or the time of your choosing, perform the exercise, check it off on that day's journal page, then set a timer for 30, 45 or 60 minutes before you will perform the next exercise. The timing is up to you. "...One review of 19 studies involving a little over 1,000 participants found there is no difference between continuous and accumulated patterns of exercise in terms of effects on fitness, blood pressure, lipids, insulin and glucose. Collectively our findings suggest that adults are likely to accrue similar health benefits from exercising in a single bout or accumulating activity from shorter bouts throughout the day,” the authors conclude." https://www.texashealth.org/areyouawellbeing/Staying-Fit/Crunched-for-Time-Mini-Workouts-Can-Be-Just-as-Effective
From the Publisher
ASIN : B0DSKH8Z22
Publisher : Independently published (January 5, 2025)
Language : English
Paperback : 184 pages
Item Weight : 11.8 ounces
Dimensions : 6 x 0.42 x 9 inches
Price: $6.00
(as of Feb 20, 2025 00:08:47 UTC – Details)
Whether you’re working, watching tv, or doing chores, you can get a full body workout in by the end of every day. This daily checklist journal allows you to choose the exercise you feel like doing in that moment. Each day includes plenty of exercises to choose from. The exercises are sectioned by type so that by the end of each day you have worked your entire body. The guesswork is done for you. Simply set a timer for 30-90 seconds or the time of your choosing, perform the exercise, check it off on that day’s journal page, then set a timer for 30, 45 or 60 minutes before you will perform the next exercise. The timing is up to you. “…One review of 19 studies involving a little over 1,000 participants found there is no difference between continuous and accumulated patterns of exercise in terms of effects on fitness, blood pressure, lipids, insulin and glucose. Collectively our findings suggest that adults are likely to accrue similar health benefits from exercising in a single bout or accumulating activity from shorter bouts throughout the day,” the authors conclude.” https://www.texashealth.org/areyouawellbeing/Staying-Fit/Crunched-for-Time-Mini-Workouts-Can-Be-Just-as-Effective
From the Publisher
ASIN : B0DSKH8Z22
Publisher : Independently published (January 5, 2025)
Language : English
Paperback : 184 pages
Item Weight : 11.8 ounces
Dimensions : 6 x 0.42 x 9 inches
