Empowered Women With ADHD: Tools, hacks, and proven strategies to manage overwhelm, racing thoughts, and emotions. The complete guide to living with clarity and confidence. (Empowered ADHD)
Do you constantly feel on the edge of burning out? Like you're always either stuck in hyperfocus or hyper-fatigue?
Do you feel held back at work or in relationships? Do you live in constant fear of rejection, criticism, or judgment?
Do you feel like putting your house in order is as big of a task as climbing Mount Everest, even though the clutter around you makes your mind feel cluttered too?
Have you always felt like you didn't quite fit in?
I know. I've been there.
Imagine having a switch to silence the constant chatter in your brain. Imagine feeling accepted and understood for who you truly are.
Did you know that only 3.2% of women in the U.S. are diagnosed with ADHD compared to 5.4% of men? That's 69% more diagnoses for men when the prevalence is about the same!
We've been unseen for far too long. But the tide is turning, and adult women are now the fastest-growing group diagnosed with ADHD.
Inside this complete guide, specifically tailored for women with ADHD, you'll find a treasure trove of practical tools, hacks, and proven strategies.
But you don't just want to survive with ADHD; you want to thrive, right?
With the guidance of this book, you'll learn to make peace with ADHD and embrace neurodiversity to unlock your full potential and live with clarity and confidence.
Here are just a few of the transformative tools and strategies you will discover in this book:
15 proven strategies to slow down your racing thoughts p. 55 Facts and fiction when it comes to ADHD and women p. 3 The mindset shift you need to embrace neurodiversity p. 15 The 7-step guide to regulating emotions p. 81 How to craft your own sensory diet to address sensory problems p. 52 How to manage your hormones and their impact on ADHD p. 88 The three simple steps you need to tackle the floordrobe (you know, that pile of clothes on the floor). And many more hacks to create a calming home p. 96 How to make peace with your bank account and curb emotional spending p. 123 The 3-step formula you need to set healthy boundaries p. 138 How to navigate your relationships with friends, family, and professionals. We'll even talk about sex, baby! p. 143 All the tools to harness the power of ADHD at work and tackle impostor syndrome p. 108And much more!
From the American Psychiatry Association to the Royal College of Psychiatrists in the U.K., leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication.
If you're ready to make ADHD work for you rather than against you, then "Empowered Women with ADHD" is the book you need, even if you have the attention span of a goldfish and feel like you're drowning in a sea of information.
It is a practical guide written by a woman with ADHD for busy women with ADHD. You can start implementing strategies right now and at your own pace.
So if you want to live your life to your full potential, scroll up and click the "Add to Cart" button to get started!From the Publisher
Longing for inner peace? From page 55, these strategies will give you the clarity and calm you might have never experienced.
From page 131, you’ll explore interpersonal dynamics with friends, family, and professionals, and you’ll gain the tools necessary for fostering profound connections and enriching every aspect of your social life.
On page 81, you’ll embark on an empowering journey toward emotional freedom with a 7-Step Guide to Regulating Emotions.
You’ll discover untapped inner strengths through transformative tools and unveil a new sense of balance.
You’ll become a pro at setting boundaries with the 3-step formula for healthy boundaries on page 138.
It will forever alter the way you perceive your uniqueness and unleash an insatiable hunger to explore the limitless potential that lies within you.
You will finally be ready to harness the power of ADHD (page 15.)
Is ADHD becoming a pain in your wallet?
On page 123, we will tackle emotional spending head-on with eight different techniques.
Then you'll discover how to make peace with your bank account and manage money in an ADHD-friendly way.
Are you longing for a serene home that embraces you in its soothing embrace?
Forget traditional decluttering methods. On page 96, you’ll learn the strategies that work for women with ADHD to reclaim your living space and create an oasis of tranquillity.
You will even put an end to the floordrobe!
There is more to sensory problems than a pair of noise-canceling headphones.
On page 52, you’ll delve into the fascinating world of sensory problems and embark on a self-discovery journey to curate your own sensory diet to promote clarity and balance.
Are time blindness and procrastination getting in the way of living the fulling life you’re longing for?
Enrich your productivity toolbox with 13 tools to banish distractions and get things done, so you can “go confidently in the direction of your dreams.” That’s from page 96.
But work isn’t just about productivity.
With an arsenal of empowering tools, you will learn to conquer impostor syndrome and unleash the full potential of your ADHD at work (p. 108).
ASIN : B0CCCN5XSZ
Publisher : Independently published (July 24, 2023)
Language : English
Paperback : 166 pages
ISBN-13 : 979-8852619716
Item Weight : 8.8 ounces
Dimensions : 6 x 0.38 x 9 inches
Price: $14.99
(as of Feb 19, 2025 01:11:28 UTC – Details)
Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Then keep reading.
Do you constantly feel on the edge of burning out? Like you’re always either stuck in hyperfocus or hyper-fatigue?
Do you feel held back at work or in relationships? Do you live in constant fear of rejection, criticism, or judgment?
Do you feel like putting your house in order is as big of a task as climbing Mount Everest, even though the clutter around you makes your mind feel cluttered too?
Have you always felt like you didn’t quite fit in?
I know. I’ve been there.
Imagine having a switch to silence the constant chatter in your brain. Imagine feeling accepted and understood for who you truly are.
Did you know that only 3.2% of women in the U.S. are diagnosed with ADHD compared to 5.4% of men? That’s 69% more diagnoses for men when the prevalence is about the same!
We’ve been unseen for far too long. But the tide is turning, and adult women are now the fastest-growing group diagnosed with ADHD.
Inside this complete guide, specifically tailored for women with ADHD, you’ll find a treasure trove of practical tools, hacks, and proven strategies.
But you don’t just want to survive with ADHD; you want to thrive, right?
With the guidance of this book, you’ll learn to make peace with ADHD and embrace neurodiversity to unlock your full potential and live with clarity and confidence.
Here are just a few of the transformative tools and strategies you will discover in this book:
15 proven strategies to slow down your racing thoughts p. 55
Facts and fiction when it comes to ADHD and women p. 3
The mindset shift you need to embrace neurodiversity p. 15
The 7-step guide to regulating emotions p. 81
How to craft your own sensory diet to address sensory problems p. 52
How to manage your hormones and their impact on ADHD p. 88
The three simple steps you need to tackle the floordrobe (you know, that pile of clothes on the floor). And many more hacks to create a calming home p. 96
How to make peace with your bank account and curb emotional spending p. 123
The 3-step formula you need to set healthy boundaries p. 138
How to navigate your relationships with friends, family, and professionals. We’ll even talk about sex, baby! p. 143
All the tools to harness the power of ADHD at work and tackle impostor syndrome p. 108
And much more!
From the American Psychiatry Association to the Royal College of Psychiatrists in the U.K., leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication.
If you’re ready to make ADHD work for you rather than against you, then “Empowered Women with ADHD” is the book you need, even if you have the attention span of a goldfish and feel like you’re drowning in a sea of information.
It is a practical guide written by a woman with ADHD for busy women with ADHD. You can start implementing strategies right now and at your own pace.
So if you want to live your life to your full potential, scroll up and click the “Add to Cart” button to get started!
From the Publisher
15 proven strategies to slow down your racing thoughts
Longing for inner peace? From page 55, these strategies will give you the clarity and calm you might have never experienced.
From page 131, you’ll explore interpersonal dynamics with friends, family, and professionals, and you’ll gain the tools necessary for fostering profound connections and enriching every aspect of your social life.
7-Step Guide to Regulating Emotions
On page 81, you’ll embark on an empowering journey toward emotional freedom with a 7-Step Guide to Regulating Emotions.
You’ll discover untapped inner strengths through transformative tools and unveil a new sense of balance.
You’ll become a pro at setting boundaries with the 3-step formula for healthy boundaries on page 138.
The mindset shift you need to embrace neurodiversity
It will forever alter the way you perceive your uniqueness and unleash an insatiable hunger to explore the limitless potential that lies within you.
You will finally be ready to harness the power of ADHD (page 15.)
Curb emotional spending
Is ADHD becoming a pain in your wallet?
On page 123, we will tackle emotional spending head-on with eight different techniques.
Then you’ll discover how to make peace with your bank account and manage money in an ADHD-friendly way.
The right strategies to create an oasis of tranquillity
Are you longing for a serene home that embraces you in its soothing embrace?
Forget traditional decluttering methods. On page 96, you’ll learn the strategies that work for women with ADHD to reclaim your living space and create an oasis of tranquillity.
You will even put an end to the floordrobe!
Sensory problems and coping strategies
There is more to sensory problems than a pair of noise-canceling headphones.
On page 52, you’ll delve into the fascinating world of sensory problems and embark on a self-discovery journey to curate your own sensory diet to promote clarity and balance.
The ultimate productivity toolbox
Are time blindness and procrastination getting in the way of living the fulling life you’re longing for?
Enrich your productivity toolbox with 13 tools to banish distractions and get things done, so you can “go confidently in the direction of your dreams.” That’s from page 96.
How to thrive at work, the ADHD way
But work isn’t just about productivity.
With an arsenal of empowering tools, you will learn to conquer impostor syndrome and unleash the full potential of your ADHD at work (p. 108).
ASIN : B0CCCN5XSZ
Publisher : Independently published (July 24, 2023)
Language : English
Paperback : 166 pages
ISBN-13 : 979-8852619716
Item Weight : 8.8 ounces
Dimensions : 6 x 0.38 x 9 inches
Customers say
Customers find the book informative and practical, with strategies for coping with ADHD. They appreciate the down-to-earth writing style and relatable approach. The book features cute illustrations that add to the overall enjoyment. Readers enjoy the author’s humor and humorous gestures that keep them engaged. The book is well-organized and sectioned nicely, providing clear plans and ideas for organizing their lives. Overall, customers feel comfortable while reading the book.
AI-generated from the text of customer reviews
