Price: $8.99
(as of Feb 10, 2025 11:38:40 UTC – Details)
This journal is the perfect exercise companion to plan and record your workout program.
Page to write down your before and after measurements
Program goals page
90 days of workout pages to plan and record your strength training and cardio workouts. It also offers space to log your stretch, warm up, cool down, water intake and a quick rating of how the workout went
Program milestones and accomplishments page
Journal pages to write reminders and notes
Perfectly sized at 6″x9″ to carry in your purse
Perfect gift for people interested in weight loss, body building or casual strength training.
ASIN : B08JF8B9FT
Publisher : Independently published (September 17, 2020)
Language : English
Paperback : 109 pages
ISBN-13 : 979-8686604575
Item Weight : 7.8 ounces
Dimensions : 6 x 0.25 x 9 inches
