Price: $29.95 - $26.96
(as of Jan 25, 2025 16:28:15 UTC – Details)
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby’s development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Publisher : Lily Nichols (February 21, 2018)
Language : English
Paperback : 346 pages
ISBN-10 : 0986295043
ISBN-13 : 978-0986295041
Item Weight : 1.18 pounds
Dimensions : 6 x 0.78 x 9 inches
Customers say
Customers find the book provides informative and well-researched information on nutrition for pregnancy. They appreciate the debunking of diet myths and the clear guidance on prenatal vitamins and supplements. The recipes are delicious and provide a good idea how to follow a similar plan. Readers describe the book as easy to understand, approachable, and enjoyable to read. They also mention that it’s a great reference book even postpartum. Customers appreciate the exercise content, which helps keep them feeling energized and strong.
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