Price: $8.90
(as of Feb 20, 2025 06:07:16 UTC – Details)
Maintaining physical health and fitness becomes more crucial as we get older because aging is an unavoidable aspect of life. Like people of all ages, seniors can gain a lot from regular exercise to enhance their general wellbeing. Traditional exercise regimens, however, might not always be appropriate for seniors due to a variety of variables, such as joint problems, restricted mobility, or worries about damage. This is where senior dumbbell and resistance band workouts come into play, providing a secure and reliable way to maintain your strength, health, and activity level. The importance of senior fitness has just come to light, and with this understanding has come a change in training paradigms. Today, active aging is not only encouraged but also celebrated, and the days when elderly were restricted to rocking chairs are long gone
ASIN : B0CQVYPY2W
Publisher : Independently published (December 23, 2023)
Language : English
Paperback : 70 pages
ISBN-13 : 979-8872767022
Item Weight : 3.36 ounces
Dimensions : 5.5 x 0.16 x 8.5 inches
