Price: $15.99
(as of Feb 20, 2025 04:16:32 UTC – Details)
Are You Ready to Rediscover Your Strength and Mobility?
Have you ever felt like you’ve lost your strength and flexibility with age? Do you struggle to find gentle, effective workouts that fit your needs? If so, you’re not alone. Many seniors face these challenges, and finding the right exercise routine can make all the difference.
In Resistance Band Exercises for Seniors: Building Strength and Mobility with Gentle Workouts, author Vanessa H. Gourdine offers a comprehensive guide tailored specifically for seniors looking to regain their vitality and improve their overall well-being. Drawing from years of experience in senior fitness and rehabilitation, Gourdine provides a clear, accessible approach to using resistance bands effectively.
Vanessa H. Gourdine, a seasoned fitness expert and advocate for senior health, understands the unique needs and concerns of older adults. Her extensive background in developing safe and effective exercise programs ensures that this book addresses common struggles with sensitivity and expertise.
Inside this empowering guide, you’ll find:
Easy-to-follow resistance band exercises designed for various fitness levels.
Step-by-step instructions to ensure proper form and avoid injury.
Tailored routines for enhancing strength, flexibility, and balance.
Tips for incorporating resistance band exercises into daily routines.
Advice on how to adapt exercises to accommodate individual needs and limitations.
Strategies for overcoming common barriers to physical activity in later years.
Inspirational success stories from seniors who have transformed their health.
Practical recommendations for maintaining motivation and consistency.
If you want to revitalize your fitness routine and enjoy a more active, independent lifestyle, then scroll up and buy the book today!
ASIN : B0DH4LQ4BZ
Publisher : Independently published (September 15, 2024)
Language : English
Paperback : 133 pages
ISBN-13 : 979-8339352358
Item Weight : 9.1 ounces
Dimensions : 6 x 0.3 x 9 inches
