Price: $5.99 - $7.99
(as of Feb 19, 2025 23:54:50 UTC – Details)
You are never too old to exercise or work out! That is one of the most common misconceptions we want to dispel. No matter how old you are, there is always an exercise that you can do safely at home!
Resistance band exercises for seniors are among the most effective exercises that seniors can incorporate into their regular weekly routine. With a few simple exercises, seniors can begin to build strength, improve their mobility, and, most importantly, aid in the prevention and treatment of painful aches and pains and even diseases such as arthritis.
The Exercises In This Book Will Help:
Improve Flexibility
Improve Balance
Improve Mobility
Relief Joint Pain and Stiffness
Relief Lower Back Pain
Injury Prevention
Prevent falling
Build Strength
And More
ASIN : B09TT6J4ZT
Publication date : March 2, 2022
Language : English
File size : 5.3 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 51 pages
Page numbers source ISBN : B09TN3H166
