Resistance Bands: Workout Log
The Format of this journal allows you to view one week of training sessions at a glance. You can easily compare daily workout progress side by side which encourages progressive overload of muscles and promotes maximum gains in strength and muscle.
This Workout Logbook is designed to track resistance band workouts following a "one set to failure" training protocol.
This Journal records 1 year of training and quarterly weight and circumference measurements.
TWO FORMATS AVAILABLE:
Paperback: 6" x 9" A lightweight record book. 55 no frills pages to record your training sessions and improvements!
Hardcover: 7" x 10" Slightly larger, 76 pages: record before & after photos, 1 yr of training sessions, quarterly progress records, & personal notes. A quality durable book for your personal fitness journey!!
From the Publisher
Look Inside:
Inside the Resistance Bands LogBook
Each page has 1 week of workouts to track. You can see a full 2 weeks of progress at a time.
ASIN : B0C1J9F8WV
Publisher : Independently published (April 1, 2023)
Language : English
Paperback : 55 pages
Item Weight : 4.8 ounces
Dimensions : 6 x 0.13 x 9 inches
Price: $6.99
(as of Feb 20, 2025 05:00:08 UTC – Details)
Resistance Bands Fitness Workout Training Logbook and Journal. Record and track your daily workout and training sessions at home and in the gym.
The Format of this journal allows you to view one week of training sessions at a glance. You can easily compare daily workout progress side by side which encourages progressive overload of muscles and promotes maximum gains in strength and muscle.
This Workout Logbook is designed to track resistance band workouts following a “one set to failure” training protocol.
This Journal records 1 year of training and quarterly weight and circumference measurements.
TWO FORMATS AVAILABLE:
Paperback: 6″ x 9″ A lightweight record book. 55 no frills pages to record your training sessions and improvements!
Hardcover: 7″ x 10″ Slightly larger, 76 pages: record before & after photos, 1 yr of training sessions, quarterly progress records, & personal notes. A quality durable book for your personal fitness journey!!
From the Publisher
Look Inside:
Inside the Resistance Bands LogBook
Each page has 1 week of workouts to track. You can see a full 2 weeks of progress at a time.
ASIN : B0C1J9F8WV
Publisher : Independently published (April 1, 2023)
Language : English
Paperback : 55 pages
Item Weight : 4.8 ounces
Dimensions : 6 x 0.13 x 9 inches
