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The New York Times–bestselling guide with recipes incorporating fourteen nutritional-powerhouse ingredients!
By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt’s instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases:
Beans — reduce obesity
Blueberries — lower risk for cardiovascular disease
Broccoli — lowers the incidence of cataracts and fights birth defects
Oats — reduce the risk of type II diabetes
Oranges — prevent strokes
Pumpkin — lowers the risk of various cancers
Wild salmon — lowers the risk of heart disease
Soy — lowers cholesterol
Spinach — decreases the chance of cardiovascular disease and age-related macular degeneration
Tea — helps prevent osteoporosis
Tomatoes — raise the skin’s sun protection factor
Turkey — helps build a strong immune system
Walnuts — reduce the risk of developing coronary heart disease, diabetes, and cancer
Yogurt — promotes strong bones and a healthy heart
SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. It’s an indispensable guide to a healthy, long, and energetic life!
“Filled with fascinating and useful information.” —The New York Times
ASIN : B000FC1RAA
Publisher : HarperCollins e-books (October 13, 2009)
Publication date : October 13, 2009
Language : English
File size : 6742 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 416 pages
Customers say
Customers find the book provides good advice on foods and nutrition. They find it easy to read and understand, with succinct recommendations backed by scientific research. The information is good and easy to apply. Some customers consider it a good reference, while others feel it’s a bit pricey.
AI-generated from the text of customer reviews
