The Brain Shift Journal: Habits and Goals – Guided Journal for changing Habits, Achieving Goals, Improving Productivity: 13-Week Undated Planner and Behavior Change Tool
Unlock the Power of Goals With The Brain Shift Journal: Habits and Goals
MAXIMIZE YOUR POTENTIAL
If you are serious about achieving your goals, we have great news! The Brain Shift Journal: Habits and Goals is a 13-week goal journal and personal planner that uses scientifically proven methods from goal theory and habit to help you set and achieve better goals and increase your personal productivity. It’s time to stop letting procrastination, bad habits, and lack of clarity hold you back. The Brain Shift Journal is a unique life planner that leverages goal theory, habit theory, decision science, gratitude, priming exercises, and much more to be your personally accountability partner for positive change.
Thoughtfully Designed
13 weeks of Goal Journaling and thought provoking prompts
Premium debossed vegan leather cover
Lay flat binding for easy journaling
Integrated bookmark band to mark your place
Weekly and monthly check-ins to track and analyze your progress
A postmortem to review your progress and apply those learnings to adjust for continued success
Printed by a "Trees for the Future" partner
LEARN BETTER HABITS & ACHIEVE YOUR GOALS
First and foremost, Brain Shift emphasizes setting and achieving your most significant goals. It is designed to help you 1) set better goals and 2) improve your ability to attain them.
Locke and Latham's Goal theory is deeply embedded in the content and exercises within the journal. Whether you are trying to start a company, level up at the gym, or simply spend more time doing what you love - the Brain Shift Journals are here to help navigate you on your unique path to success.
You will also:
Think more intentionally Learn how to build better habits Understand the influences that drive or inhibit goals Tap into your inner gratitude Track, review, and analyze your progressNOT YOUR AVERAGE JOURNAL
Let’s face it–change is hard. Brain Shift blends education and action so you can achieve positive change and understand the psychological reasons behind why it occurs. This combo sets Brain Shift apart–leverage these insights again and again.
Kick off each week by learning a new behavioral insight and how it impacts you. From there, follow a proven weekly process for breaking down, tracking, and progressing on your big picture and incremental goals.
On day two and three of each week, a unique question ties back to that week’s educational insight to help you begin applying it at a high-level. Use this opportunity to think more intentionally about your behaviors.
Wrap up the week with a unique thought-provoking prompt to keep things insightful, engaging, and inspiring. These questions help you think more positively about opportunities, people, and influences in your life. Areas for notes, thoughts, and reflections interspersed throughout provide a flexible space to collect your thoughts.
While we cannot promise that Brain Shift will turn you into the next billionaire, we can promise that, if used as intended, Brain Shift can help you achieve more goals, act more intentionally, and make more informed decisions.
And, best of all, these incremental changes tend to compound upon each other and can help you achieve a more satisfying and successful overall approach to life.
Brain Shift is designed to enable the behaviors that are inherently within you waiting to be released to drive enhanced goal achievement.
Achieving your goals can take time but sticking to the weekly goal setting and tracking process within Brain Shift helps to make it habitual.
Our patrons have used our tools to adhere to some impressive goals - from publishing books to improving their leadership skills, thinking more positively, living healthier lives, and much more. As researcher Robert I. Sutton states: “Great big goals set direction and energize people, but if goals are all you’ve got you are doomed."
Brain Shift: Habits and Goals is here to help you achieve those big goals by making them more approachable, improving adherence, and putting them into action. It also reduces the burden of building better habits, improving your behaviors, and much more. This journal makes the work of meaningful change easier, more informed, and more enjoyable through tools that focus on continuous improvement.
Where will Behavior/Shift take you?
Brain Shift is the only Goal Journal series designed exclusively by Applied Behavioral Scientists.
Backed by over 25 years of experience in the positive powers of behavioral science, Behavior Shift's tools “remove the fluff” and provide clarity to break down the barriers that limit meaningful change and inhibit positive behaviors.
The insights and techniques in Brain Shift have been inspired by researchers, Nobel laureates, psychologists, sociologists, neuroscientists, practitioners, and thought leaders around the world.
RESEARCH DRIVEN
Research by Professor of Psychology Dr. Gail Matthews has shown that people who write down their goals are over 20% more successful in achieving them than those who don't. And, those who also set actionable tasks and conduct weekly reporting of their goal achievement are 40% more effective.
ONGOING ACCOUNTABILITY
Brain Shift: Habits and Goals is part of a larger series – a combined 26 weeks of journaling. Each volume of Brain Shift leverages a different set of behavioral principles to be paired with the goal theory to help you achieve your toughest goals.
This volume focuses on leveraging improved habits to drive goal success while volume 2 focuses on realizing your goals with optimized decision practices. These volumes do not need to be completed in order – start with the subject that is most intriguing to you.
While most planners and journals leave you wondering “what's next?” Brain Shift keeps the process going. Each volume of Brain Shift can either be used on its own, or as part of the Brain Shift series – use one volume over and over again or try them all.
Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 4.7 out of 5 stars 41 4.4 out of 5 stars 20 4.6 out of 5 stars 11 4.6 out of 5 stars 16 — 4.0 out of 5 stars 5 Price $25.99$25.99 $25.99$25.99 $28.99$28.99 $19.99$19.99 $44.18$44.18 $15.99$15.99 Behavior Change Theme Habits & Goals Decisions & Goals Focus Science, Compounding Actions & Goals Focus Science, Time-Blocking, & Goals Habits + Decisions & Goals Goals Product Type Daily Journal Daily Journal Daily Journal Daily Tearaway Desktop Planner Pad Daily Journal Workbook Size 6in x 7in 6in x 7in 6in x 9in 11in x 8.5in 6in x 7in 8.5in x 11in Track Your Progress ✓ ✓ ✓ ✓ ✓ ✓ Unique/Custom Prompts ✓ ✓ ✓ ✓ ✓ ✓ Length 13 Weeks 13 Weeks 52 Weeks 13 Weeks 26 Weeks 7 Weeks
ABOUT BEHAVIOR SHIFT
At Behavior/Shift we strive to bring the power of behavioral science to millions of people worldwide to help them positively change their lives.
We are on a mission to use cutting edge behavioral insights to help people, teams, small businesses, and organizations identify and achieve their biggest goals and to enrich their lives and the lives of the people around them.
For over 20 years we've been at the forefront of bringing applied behavioral science into many of the world's top companies. Our goal today is to bring that same experience and knowledge to as many people across the globe as possible with easy-to-use products and services that drive meaningful change.
Our products specialize in helping people achieve their toughest goals, improve their habits, make more informed decisions, optimize their time, increase their productivity, and think more intentionally.
We are constantly working to build tools that can help people live happier, healthier, and more fulfilling lives.
UNLOCK THE POWER OF GOALS: research shows that goals are powerful motivators that drive increased persistence and improved performance. By identifying your "keystone goals" (those big goals that drive your success), you tap into the energy and focus that goals provide.
LEVERAGE BEHAVIORAL SCIENCE INSIGHTS TO DRIVE SUCCESS: each week starts with a behavioral insight that helps you better understand your own behavior. We tie these insights into daily actions so that you can practice leveraging these into your daily life.
SMALL DAILY CHANGES COMPOUND INTO LARGE LIFE IMPACT: daily prompts focus you on making the small changes in your life that, when done consistently, drive a much larger life change. These actions compound to improve our productivity and make progress towards our larger "keystone" goals.
MAXIMIZE PRODUCTIVITY THROUGH SETTING DAILY ACTIONS: Each day you are guided through four different questions that help you prioritize and focus as well as dive deeper into what motivates your actions and makes you happy. These questions are structured throughout the week to build off of each other as well as leverage the weekly behavioral insight. While this is not a journal designed to cure ADHD, it is a tool that can be used to help you focus and prioritize what is important each day to improve productivity and achieve your life goals.
REFILL YOUR HAPPINESS THROUGH A DAILY GRATITUDE PRACTICE: research shows that having a gratitude practice is a powerful tool in living a more fulfilling and happy life by rewiring our brain to be more focused on the positive aspects of our lives. However, most gratitude practices end-up being shallow and don't maximize the power of this psychological process. Our daily gratitude prompts are scientifically designed to help make sure that you explore a different aspect of gratitude each day and leverage this aspect to the fullest.
Price: $25.99
(as of Feb 19, 2025 15:42:32 UTC – Details)
Product Description
Unlock the Power of Goals With The Brain Shift Journal: Habits and Goals
MAXIMIZE YOUR POTENTIAL
If you are serious about achieving your goals, we have great news! The Brain Shift Journal: Habits and Goals is a 13-week goal journal and personal planner that uses scientifically proven methods from goal theory and habit to help you set and achieve better goals and increase your personal productivity. It’s time to stop letting procrastination, bad habits, and lack of clarity hold you back. The Brain Shift Journal is a unique life planner that leverages goal theory, habit theory, decision science, gratitude, priming exercises, and much more to be your personally accountability partner for positive change.
Thoughtfully Designed
13 weeks of Goal Journaling and thought provoking prompts
Premium debossed vegan leather cover
Lay flat binding for easy journaling
Integrated bookmark band to mark your place
Weekly and monthly check-ins to track and analyze your progress
A postmortem to review your progress and apply those learnings to adjust for continued success
Printed by a “Trees for the Future” partner
LEARN BETTER HABITS & ACHIEVE YOUR GOALS
First and foremost, Brain Shift emphasizes setting and achieving your most significant goals. It is designed to help you 1) set better goals and 2) improve your ability to attain them.
Locke and Latham’s Goal theory is deeply embedded in the content and exercises within the journal. Whether you are trying to start a company, level up at the gym, or simply spend more time doing what you love – the Brain Shift Journals are here to help navigate you on your unique path to success.
You will also:
Think more intentionally
Learn how to build better habits
Understand the influences that drive or inhibit goals
Tap into your inner gratitude
Track, review, and analyze your progress
NOT YOUR AVERAGE JOURNAL
EDUCATION + ACTION
Let’s face it–change is hard. Brain Shift blends education and action so you can achieve positive change and understand the psychological reasons behind why it occurs. This combo sets Brain Shift apart–leverage these insights again and again.
Kick off each week by learning a new behavioral insight and how it impacts you. From there, follow a proven weekly process for breaking down, tracking, and progressing on your big picture and incremental goals.
On day two and three of each week, a unique question ties back to that week’s educational insight to help you begin applying it at a high-level. Use this opportunity to think more intentionally about your behaviors.
Wrap up the week with a unique thought-provoking prompt to keep things insightful, engaging, and inspiring. These questions help you think more positively about opportunities, people, and influences in your life. Areas for notes, thoughts, and reflections interspersed throughout provide a flexible space to collect your thoughts.
COMPOUNDING BENEFITS
While we cannot promise that Brain Shift will turn you into the next billionaire, we can promise that, if used as intended, Brain Shift can help you achieve more goals, act more intentionally, and make more informed decisions.
And, best of all, these incremental changes tend to compound upon each other and can help you achieve a more satisfying and successful overall approach to life.
Brain Shift is designed to enable the behaviors that are inherently within you waiting to be released to drive enhanced goal achievement.
Achieving your goals can take time but sticking to the weekly goal setting and tracking process within Brain Shift helps to make it habitual.
PROVEN SUCCESS
Our patrons have used our tools to adhere to some impressive goals – from publishing books to improving their leadership skills, thinking more positively, living healthier lives, and much more. As researcher Robert I. Sutton states: “Great big goals set direction and energize people, but if goals are all you’ve got you are doomed.”
Brain Shift: Habits and Goals is here to help you achieve those big goals by making them more approachable, improving adherence, and putting them into action. It also reduces the burden of building better habits, improving your behaviors, and much more. This journal makes the work of meaningful change easier, more informed, and more enjoyable through tools that focus on continuous improvement.
Where will Behavior/Shift take you?
BUILT BY SCIENCE
Brain Shift is the only Goal Journal series designed exclusively by Applied Behavioral Scientists.
Backed by over 25 years of experience in the positive powers of behavioral science, Behavior Shift’s tools “remove the fluff” and provide clarity to break down the barriers that limit meaningful change and inhibit positive behaviors.
The insights and techniques in Brain Shift have been inspired by researchers, Nobel laureates, psychologists, sociologists, neuroscientists, practitioners, and thought leaders around the world.
RESEARCH DRIVEN
Research by Professor of Psychology Dr. Gail Matthews has shown that people who write down their goals are over 20% more successful in achieving them than those who don’t. And, those who also set actionable tasks and conduct weekly reporting of their goal achievement are 40% more effective.
ONGOING ACCOUNTABILITY
Brain Shift: Habits and Goals is part of a larger series – a combined 26 weeks of journaling. Each volume of Brain Shift leverages a different set of behavioral principles to be paired with the goal theory to help you achieve your toughest goals.
This volume focuses on leveraging improved habits to drive goal success while volume 2 focuses on realizing your goals with optimized decision practices. These volumes do not need to be completed in order – start with the subject that is most intriguing to you.
While most planners and journals leave you wondering “what’s next?” Brain Shift keeps the process going. Each volume of Brain Shift can either be used on its own, or as part of the Brain Shift series – use one volume over and over again or try them all.
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.7 out of 5 stars 41
4.4 out of 5 stars 20
4.6 out of 5 stars 11
4.6 out of 5 stars 16
—
4.0 out of 5 stars 5
Price
$25.99$25.99
$25.99$25.99
$28.99$28.99
$19.99$19.99
$44.18$44.18
$15.99$15.99
Behavior Change Theme
Habits & Goals
Decisions & Goals
Focus Science, Compounding Actions & Goals
Focus Science, Time-Blocking, & Goals
Habits + Decisions & Goals
Goals
Product Type
Daily Journal
Daily Journal
Daily Journal
Daily Tearaway Desktop Planner Pad
Daily Journal
Workbook
Size
6in x 7in
6in x 7in
6in x 9in
11in x 8.5in
6in x 7in
8.5in x 11in
Track Your Progress
✓
✓
✓
✓
✓
✓
Unique/Custom Prompts
✓
✓
✓
✓
✓
✓
Length
13 Weeks
13 Weeks
52 Weeks
13 Weeks
26 Weeks
7 Weeks
ABOUT BEHAVIOR SHIFT
At Behavior/Shift we strive to bring the power of behavioral science to millions of people worldwide to help them positively change their lives.
We are on a mission to use cutting edge behavioral insights to help people, teams, small businesses, and organizations identify and achieve their biggest goals and to enrich their lives and the lives of the people around them.
For over 20 years we’ve been at the forefront of bringing applied behavioral science into many of the world’s top companies. Our goal today is to bring that same experience and knowledge to as many people across the globe as possible with easy-to-use products and services that drive meaningful change.
Our products specialize in helping people achieve their toughest goals, improve their habits, make more informed decisions, optimize their time, increase their productivity, and think more intentionally.
We are constantly working to build tools that can help people live happier, healthier, and more fulfilling lives.
UNLOCK THE POWER OF GOALS: research shows that goals are powerful motivators that drive increased persistence and improved performance. By identifying your “keystone goals” (those big goals that drive your success), you tap into the energy and focus that goals provide.
LEVERAGE BEHAVIORAL SCIENCE INSIGHTS TO DRIVE SUCCESS: each week starts with a behavioral insight that helps you better understand your own behavior. We tie these insights into daily actions so that you can practice leveraging these into your daily life.
SMALL DAILY CHANGES COMPOUND INTO LARGE LIFE IMPACT: daily prompts focus you on making the small changes in your life that, when done consistently, drive a much larger life change. These actions compound to improve our productivity and make progress towards our larger “keystone” goals.
MAXIMIZE PRODUCTIVITY THROUGH SETTING DAILY ACTIONS: Each day you are guided through four different questions that help you prioritize and focus as well as dive deeper into what motivates your actions and makes you happy. These questions are structured throughout the week to build off of each other as well as leverage the weekly behavioral insight. While this is not a journal designed to cure ADHD, it is a tool that can be used to help you focus and prioritize what is important each day to improve productivity and achieve your life goals.
REFILL YOUR HAPPINESS THROUGH A DAILY GRATITUDE PRACTICE: research shows that having a gratitude practice is a powerful tool in living a more fulfilling and happy life by rewiring our brain to be more focused on the positive aspects of our lives. However, most gratitude practices end-up being shallow and don’t maximize the power of this psychological process. Our daily gratitude prompts are scientifically designed to help make sure that you explore a different aspect of gratitude each day and leverage this aspect to the fullest.
